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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can hinder with your daily activities. While most people feel nervous or uncomfortable in social situations, people with social anxiety disorder experience extreme anxiety and anxiety. It can affect their relationships and careers. It can also lead to depression and drug abuse. Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder is characterized by a high level of anxiety and fear when people believe that people will criticize them for their behavior. This includes meeting unfamiliar people drinking or eating in public, and giving an address or performance. The person may choose to avoid the occasion or suffer great distress and anxiety. These feelings are out of proportion to the actual danger or embarrassment involved. They can also lead to major interruptions to your daily routine and can cause a disruption to relationships. People with this condition are less likely to make close friends, find jobs, or maintain their intimate relationships. They also are at a greater risk of depression and substance abuse. This disorder can cause sweating, blushing or shaking. The patient may not be able to speak clearly or make eye contact. They may tremble when on the phone or when writing, and may have difficulty maintaining an employment position due to inadequate performance in meetings or interviews. In extreme instances, this disorder could cause other anxiety disorders, major depressive disorder, and suicidal thoughts. In these cases the treatment is typically more intensive and should be supervised by a mental health professional who is experienced in treating these disorders. Some types of psychotherapy, including cognitive behavioral therapy (CBT) can be used to in treating social anxiety. CBT seeks to change negative thoughts or beliefs that can trigger the disorder. It also helps a person to face situations that cause anxiety slowly, with the assistance of an experienced therapist in a secure setting. Another type of psychotherapy known as exposure and response prevention or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorders. Medication is often used alongside psychological treatments to treat symptoms of this disorder. The medications can lessen or eliminate the discomforting and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin receptor inhibits like sertraline, paroxetine, or venlafaxine. high functioning anxiety disorder and other antidepressants are also effective. Diagnosis Everyone is nervous in social situations, such as meeting new people, going on a date or giving a performance. When the fear is so overwhelming that it interferes with your daily life you might need to be diagnosed with social anxiety disorder. Also known as social phobia, the condition is not rooted in the person's personality or environment, and is distinct from shyness. It is a real chronic illness that requires treatment. A doctor will usually be able to identify the problem by talking with the patient and performing a physical exam. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help control symptoms. Cognitive behavioral therapy (CBT) is one kind of talk therapy that can help to manage anxiety. This approach assists the patient to identify and change negative thoughts and beliefs about social situations that cause anxiety. It can help people learn to manage stressful situations, such as practicing relaxation techniques or calming breathing. It may also incorporate an exposure therapy that involves gradually exposing a person the social situations that they are afraid of under the guidance of a therapy therapist. Many people suffering from social anxiety disorder find relief from prescription medications, including antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft) are the most common type of drug used to treat this disorder but other drugs may perform similarly. It can take several attempts to determine the best medication. Research has proven that combination therapy is the most efficient. This could include CBT and exposure therapy or other kinds of psychological treatment such as interpersonal therapy. It is essential that people seek treatment for anxiety because the condition can cause depression and addictions, like alcohol or drugs. It can also cause problems at work or at school and can lead to isolation. Certain people suffering from social anxiety might benefit from expressive therapies, such as art therapy. This teaches people to express their feelings through drawing, painting, or other creative activities. It has been proven to reduce the intensity of anxiety symptoms in certain cases. Treatment Many people are nervous when they meet new people or present presentations. However, when anxiety and fear continue to linger, it becomes a mental health issue known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Psychotherapy or medication are treatment options that could be considered. A professional health care provider such as counselor or doctor is often able to provide a diagnosis. The doctor will conduct a check to determine if any physical issues are causing your symptoms. They will then recommend you to a mental health professional like a psychiatrist or psychologist. The most commonly used psychotherapy to treat social anxiety disorders is cognitive-behavioral therapy (CBT). In CBT you will be guided by a qualified counselor to confront negative thoughts and discover better ways to deal with stressful situations. You can also learn relaxation techniques and how to conquer your fears by taking one step at a. CBT is typically spread across many sessions. You might be asked to do homework between sessions. Antidepressants are often used to treat anxiety disorders, and can be effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you feel the effects, and they can cause negative side effects, such as insomnia or headaches. Medications that block the stimulating effect of adrenaline, such as beta-blockers, are also available and can assist in controlling certain physical symptoms of anxiety, like rapid blood pressure and heart rate, sweating and shaking vocal cords and limbs. These medications can be addictive and sedating. Therefore doctors do not usually prescribe these medications to treat social anxiety. Research shows that children who suffer from social anxiety can overcome it as they grow up however, if the disorder is left untreated, it can result in serious depression and other mental health problems. If your child suffers from severe social anxiety, speak with your GP regarding treatments options. Prevention It's normal to be nervous or anxious in certain social situations, like meeting new people, or giving an oral presentation, this feeling can become a disorder when it affects daily activities and causes distress. This condition is more than just shyness. It can affect your self-esteem, relationships and school or work performance. It is essential to seek treatment if you're struggling with this condition. There are a variety of options for assistance including medication, therapy to support groups. Social anxiety sufferers are aware their fears might be unfounded or exaggerated, however they struggle to overcome them. They may avoid social interactions and miss out on opportunities for education, employment, or friendships, and they are more susceptible to depression or addiction to drugs. Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are often employed to help with social anxiety. A therapist can help you combat the negative and unhelpful thoughts that trigger your social anxiety. They can then replace these thoughts with more positive ones. They can also utilize social skills training, role-playing as well as other cognitive behavior therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a safe environment. Some of the symptoms that are associated with social anxiety can be cured by medication, such as excessive sweating and heart palpitations. People suffering from this condition must always discuss potential adverse reactions with their physicians prior to starting the treatment. Some mental health professionals recommend avoiding substances that can make your symptoms worse, including caffeine, alcohol, and drugs. They might suggest that you get enough sleep and eat a healthy, balanced diet. They might also suggest to go for walks in the nature which can provide a calming effect and help you to focus on the beauty around you. There are a variety of ways to treat social anxiety. Whether you're seeking treatment or medication, it is essential to begin treatment early to ensure that your symptoms don't spiral out of control and prevent you from living the life you want to live. BetterHelp can connect you with a licensed and accredited therapist who can help you deal with your emotions.